Today, i actually ran from Bukit Batok, which is the area i am staying, to Chinese Garden, and back to Bukit Batok.
As what my RunKeeper app was tracking on my mobile phone, it recorded as distance of 10.3km. (this inclusive of the walking and drinking break..)
The last time i did a 10km was in Dec 2011, the Stand Chart run.
I did felt the left knee aching while im on the way back... but then i think i should keep exercising regularly.
Especially after i had this last night.
The KFC "Double Down" Two pieces of deep fried chicken, with a cheese and bacon in between.
Sinful, much !! HAHA !
Maybe this picture, will motive me, and of course, you !