As what my RunKeeper app was tracking on my mobile phone, it recorded as distance of 10.3km. (this inclusive of the walking and drinking break..)
The last time i did a 10km was in Dec 2011, the Stand Chart run.
I did felt the left knee aching while im on the way back... but then i think i should keep exercising regularly.
Especially after i had this last night.
The KFC "Double Down" Two pieces of deep fried chicken, with a cheese and bacon in between.
Sinful, much !! HAHA !
Maybe this picture, will motive me, and of course, you !
^^
Keep Running Buddy, cut out the kFC huhu or you wont get the desired looked or fitness your trying to achieve, I lost alot of weight by cutting out starchy carbs like pasta,bread,rice and if you run 5-10km 4-5 days week you will loose the weight easily, on weekends I use as my cheat days for sweet stuff I dont go overboard but its my days I can eat whatever.
ReplyDeleteThank you brother!
DeleteYup. need to cut down on the food intake, and exercise more. =)
Thank you for the encouragement ! ^^