In May 2017, i
Me then decided to do a TLS™ 21-Day Challenge Kit.
For 21 days, or 3 weeks, i followed the guide of what to do, and eat clean. Of course, exercise was a must too.
Saying "NO" to my favourite coffee, harshbrowns, potatoes, beer, friend chicken wings......... and the list can go on and on.
Guess what ? I did make it and lost 5 kg !! YEAH !
Are you also looking to get healthy, and lose some weights ?
Let me know ! =)