
As what my RunKeeper app was tracking on my mobile phone, it recorded as distance of 10.3km. (this inclusive of the walking and drinking break..)
The last time i did a 10km was in Dec 2011, the Stand Chart run.
I did felt the left knee aching while im on the way back... but then i think i should keep exercising regularly.
Especially after i had this last night.

The KFC "Double Down" Two pieces of deep fried chicken, with a cheese and bacon in between.
Sinful, much !! HAHA !

Maybe this picture, will motive me, and of course, you !
^^